⚙️ How Does It Work?
In my routine, the
Morning Tea
functioned like a nudge rather than a jolt. I’d brew, sip, and notice a cleaner kind of alertness—no buzz, fewer mid-morning crashes. Green and oolong are classic for that; citrus peel, lemongrass, ginger, and ginseng rounded it out so I felt warm, hydrated, and less fixated on snacks. By late afternoon, I wasn’t white-knuckling it to dinner. At night, the
Evening Tea
did the quiet work: peppermint, fennel, cinnamon, and licorice made me feel less bloated after heavier meals; senna added a gentle “move things along” effect the next day. Sleep wasn’t magically perfect, but my wind-down felt smoother when I replaced sweets with a warm mug. Through weeks two to four, the pattern held: lighter wake-ups, more regular digestion, and a calmer appetite curve. No medical promises here—just the compounding effect of a morning lift and an evening exhale that made better choices easier to repeat. On days I missed it, I noticed the difference most at bedtime and during that 3 p.m. slump, which told me the routine—not restriction—was doing the heavy lifting.